Weight Loss
The FLT way!
More than just a 'fad' diet
One of the reasons other diet and exercise programs fail is that they are one dimensional - that is they focus only on weight loss. FirstLine Therapy isn't just about the weight loss - it's about achieving a lifetime of good health.
So, instead of counting calories you'll learn the following fundamentals:-
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Knowledge - a healthy lifestyle starts with the knowledge to make informed decisions that impact on your health every day.
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Balanced eating - balanced eating habits have a direct influence on excess insulin production, body composition and disease prevention.
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Regular activity/exercise - a regular program of aerobic, strength training and flexibility exercises has been shown to reverse insulin resistance, increase vitality and reduce your risk of disease.
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Appropriate nutritional supplementation - incorporating a foundational nutrition program with targeted nutrients that help with specific conditions, and/or treat them, is an essential part of a therapeutic lifestyle program.
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Stress management - for optimum health, regular stress management programs help keep insulin and other hormone levels balanced, improving vitality.
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Sleep - sleep is crucial for the proper functioning of the mind and body. Lack of sleep has been shown to cause illness, fatigue, irritability and a myriad of psychological problems. It is important to sleep 7 to 8 hours per night.
Let's Get Started!
This is what the FirstLine Therapy program is all about. It doesn't matter if you are old or young, male or female, in great shape, or have never exercised before - this program can help you increase your energy, improve your shape and maximise your overall well being. So...let's get started!